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Stay focused on a solution

Submitted by on August 28, 2009 – 10:14 amNo Comment

shutterstock_2465503Having just returned from a few days by the sea where I stayed in a fisherman’s cottage nestling on the side of a cliff, I realised how challenging it is to stay in the present and not spoil the beauty of the moment by thinking of events, as yet unlived in an unknown future or in the unattainable history of the past.

Many of us at the moment are looking for solutions to our unhappiness – whether it is a new job, a change in a relationship or perhaps taking a risk with a new venture.

These are some tips from Dr. Joseph Murray.

When you are fearful and worried you are not really thinking. True thinking is free from fear.

Here are the steps of a simple technique you can use to receive guidance on any subject from your subconscious.

At Bedtime

Still the body and quiet your mind.

Focus your thought on the solution to your problem

Try to solve it with your conscious mind

Think how happy you would be with the perfect solution
Sense the feeling you would have if the perfect answer were yours now.

Let your mind play with this mood of happiness and contentment in a relaxed way

Then drop off to sleep in the belief that your problem is now solved

When you awaken, you may have the answer straight away or it will pop into your mind later when you are occupied with something else.

Trust and you will get an answer.

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